1 - Do you spend more than 3 hours a day thinking about your diet? | |||||||
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2 - Do you plan your meals several days ahead? | |||||||
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3 - Is the nutritional value of your meal more important than the pleasure of eating it? | |||||||
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4 - Has the quality of your life decreased as the quality of your diet has increased? | |||||||
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5 - Have you become stricter with yourself lately? | |||||||
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6 - Does your self-esteem get a boost from eating healthily? | |||||||
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7 - Have you given up foods you used to enjoy in order to eat the ‘right’ foods? | |||||||
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8 - Does your diet make it difficult for you to eat out, distancing you from family and friends? | |||||||
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9 - Do you feel guilty when you stray from your diet? | |||||||
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10 - Do you feel at peace with yourself and in total control when you eat healthily? | |||||||
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Source :
Donini L. M., Marsili D., Graziani M. P. et al. (2005), “Orthorexia nervosa. Validation of a diagnosis questionnaire,” Eating and Weight Disorders, 10(2):e28e32.